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Mobility : Insight : Vitality

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What is “proning”, you ask? If you want to learn about a relaxing and effective technique to breathe more air into the back of your body, click on this link and check out this short video on how to do it. You can find it in my story her
I am a patriot. I wear a mask. I am one of the fortunate health care workers who has access to one and I am grateful for it. I wear it to protect my patients, colleagues, myself, and my family when I go home. I wear a cloth mask my mother made fo
Motherhood and the practice of medicine have a lot in common. There is our fear of the unknown, a constantly evolving learning curve, daily self-sacrifices, and sometimes just plain exhaustion. But then, there is the sheer joy of seeing our kids an
In stressful times, a little self-care can work wonders for the spirit. Thinking of all of you and wishing you health and strength. ❤️🐾💪🏽 💇‍♂️
Being a parent is the most selfless act I have experienced. The highs can make our hearts burst with joy but the lows can devastate the soul. Make sure you take care of yourself every day so you can keep giving your best to all of those you call fa
A quiet walk in the woods with your best friends does wonders for lowering cortisol levels, insulin levels, glucose levels.... Oh, and it is fun too! ❤️🐾 #yogaeverydamnday #stillness
Are you interested in living your healthiest life right now and avoiding the diseases of old age? Come check out my latest blog on how yoga can supplement your DIY longevity prescription. http://www.medicinewithinco.com/blog/2020/2/13/yoga-as-a-sup
Ever been curious about ‘nerve flossing’? Come check out my lastest blog on the topic! https://www.medicinewithinco.com/blog/2019/12/13/deconstructing-nerve-gliding-and-tensioning. #yoga_medicine #ym500 #raisingthebar 🧠 🧘🏽‍♀️
 
 
 
 
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