Mountain Brook Pose

This is my go-to restorative pose when I want to relax my whole body without a lot of set up or fuss. Imagine your body as a little mountain brook running over smooth stones in the riverbed. These props will serve to support your body, allowing you to relax all of your tissues. Find ease here and enjoy the quiet time. Props needed: 3 blankets, mat, bolster or firm pillow. Bonus props: strap, sandbag, Golden Retriever….

This is my go-to restorative pose when I want to relax without a lot of set up or fuss. Imagine your body as a little river or ‘brook’ running over the stones in riverbed. Your only job here is to relax all of your tissues as the props come up to support you. Props needed: 3 blankets, mat, bolster or long pillow. Bonus props: strap, sandbag.