movement is medicine
you are the only one who can hear you. tune in.
The videos below are a guide for your home wellness practice. The videos are varied and comprise a collection of skin care videos featuring tools to promote healthy skin as well as movement, recovery and mediation based practices. I offer a range of practice types: vinyasa and slow flow, yin, and restorative yoga - and techniques: myofascial release, acupressure, guided meditation and breathwork - to tap into the many resources your body has to optimize healing and vitality. Give it a try!